The topic about which we will talk today is such a topic. It is very important for those who want to lose weight. Those who want to look slim and fit. Often we see that the body of those who are overweight becomes a home to many diseases. Some people think that being slim or looking beautiful only increases our attractiveness. But this is not so at all. Being slim is important because we can avoid many diseases. There are some people who, in their desire to become thin, commit such mistakes which are not good for their health at all. They stop eating suddenly. They start drinking only liquids. They drink only green and yellow juices and stop eating everything else. This is not the right way to become thin. Because to keep our body healthy, carbohydrates, proteins, minerals, vitamins. All these are very important to keep us healthy.
weight loss
We get all these proteins from different food items. Those who start drinking only juice and water for many days to lose weight quickly, they should know that due to sudden weight loss like this, many organs like kidneys, liver and brain start losing their working power and they can get damaged. Along with this, problems like hair fall, darkening of skin and fatigue can also occur. Along with this, there can also be a problem of depression. So this is the reason why you should not suddenly stop eating to become thin. We will tell you the right way to become thin so that your body does not get harmed.
Often some people also complain that they lose weight but their weight starts increasing again. So why does this happen, we will tell you? Suppose your weight is 100 kg. So today the fat cells in your body are also 100. You lost 20 kg weight by spending 4 months. And now your weight has reached 80 kg. So how many fat cells are left now? The fat cells are still 100 today. It has not come down to 80. So it is important to know how the weight is reduced, the fat cells shrink, become smaller. That is why the weight starts decreasing.
weight loss tips
So now you are hungry and your fat cells are also hungry. When your goal of losing weight is achieved, you start eating more calories, the fat cells absorb it and they start swelling again, the weight that you lose in 4 months, that weight increased in 3 months. So we need to take care of what we should eat so that our weight does not increase again.
If you adopt the tips given by us, then your weight will keep decreasing by 2 to 3 kg every month. Now you may feel that only 2 to 3 kg weight will be reduced every month. More weight should be lost in 1 month. Losing weight is not a matter of magic. That you do a little and your weight reduces, increasing weight can be very easy but reducing it is a matter of a lot of hard work. So you also support us and adopt the things that we tell you. So let’s know the tips to lose weight. By adopting which you can reduce your weight easily.
how can weight loss
Use this remedy on an empty stomach in the morning. Squeeze the juice of half a lemon in a glass of lukewarm water. Add a teaspoon of honey and half a teaspoon of ginger juice to it. Some people may not like some of these things. Soak chia seeds in a little water at night. Mix them in lukewarm water in the morning. If you want, you can also add honey and lemon to it. And if none of these things suit you, then just add two teaspoons of apple cider vinegar to lukewarm water and drink it. Add mint juice and lemon juice to cucumber juice and drink it. After 2 hours.
You can have upma or corn flakes for breakfast. If you want, you can eat fruits as well. Eat any fruit except mango and banana. What to eat at lunch? Boil vegetables and eat them. Or cook any vegetable or pulse without using oil. If you cannot eat them without chapati, then eat only one or two chapatis. Use only salad for dinner. Make salad of the vegetables you like and eat it for dinner. Many types of soup packets are also available in the market. You can drink them as well, mixed vegetable soup, corn, etc. You can drink laminate tea or green tea.
Exercise every morning and join Zumba classes. If you cannot join Zumba classes or exercise classes, then join by watching videos daily. Do this. Go for a run every morning. Or go for a walk for an hour every day? Walking for at least an hour removes many diseases from your body and also helps in reducing weight. If you keep all these things in mind and adopt them, then in a few days you will find that your weight is reducing very rapidly. Your weight will keep reducing without any side effects and you will become absolutely fit. After becoming slim, do not eat anything that has high calories. Use low calorie things as much as possible.
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