attack the heart
The most important part of our body is our heart. It keeps beating for 24 hours even when we are resting. As you have been seeing in this present time, we get to hear news every day that the most common cause of death is heart attack. This disease has become so common that nowadays we get to hear news of many deaths due to this disease in the country and the world. The youth think that this disease is possible only at the age of 50-60. But it is not so. This disease is being seen in most of the youth nowadays. Because in this fast-paced life, we are not able to take good care of ourselves. Our food habits are not right at all. Our lifestyle is deteriorating. You must have heard that there are many actresses whose cause of death has been heart attack.
How to keep your heart healthy
According to the World Organization, 12% of the people living in India and 8% of the people living in villages have some heart related problems. 28 percent of deaths in India are due to heart problems. Every year more than 20 lakh people die in India due to heart attack. We need to understand what we should do so that we do not get any such disease. What changes are needed? Because in today’s time it is becoming a very big problem. We should not ignore it.
Healthy Heart
Many times it happens that the people living around us look completely healthy. But when we come to know that the cause of their death was also a heart attack. Then somewhere in our mind, fear sits that we too may become a victim of this disease. We do not need to be afraid, we need to be aware. How can we avoid this disease and how can we stay healthy.
What is the identification of heart attack?
chest pain. feeling of heaviness in the chest. weakness. feeling dizzy or like vomiting. nauseous. feeling of stiffness or heaviness in the jaw. pain in both shoulder. pain extending from right hand to opposite hand. difficult in breathing excessive sweating in the body. the whole body becomes cold. increase in blood pressure or diabetes. heart beat becomes very fast. increasing obesity.
10 things that weaken the heart, eating which will weaken the heart, in India 1 in 100 cases suffers from heart attack these days, so to prevent this, what is it that you should not eat, by not eating which you can keep your heart healthy
(1) Potato Corn Chips (2) Energy drink (3) Soda drink (4) Blended coffee (5) Fish (6) Pizza (7) Butter & Cream (8) Chinese food (9) Non vegetarian foods (10) Avoid high fat milk (11) dry fruits
These foods help to prevent Heart diseases
(1) Pomegranate (2) Arjuna bark (3) Cinnamon (4) Garlic (5) Turmeric(6) Gourd juice (7) Black grapes (8) High Antioxidant Foods like black berry (9) Apple (10) Pear (11) Red berry (12) Salad (13) Green Leafy vegetable
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