What we will talk about today has become a common thing for people. This is a problem that is bothering every person and the name of this problem is hair fall which is found in all people nowadays. Glowing skin does not only make us look beautiful. Rather beautiful and long black thick hair also enhances our beauty a lot whether the face looks glowing or not, but our real beauty is our hair. But nowadays the eating habits of people have become such that they are not able to take care of themselves, due to which their skin and hair start deteriorating gradually. And due to this, their hair starts falling gradually lifeless and dry hair reduces our beauty. And people start getting very upset with the problem of their falling hair due to this, they become stressed whereas they should understand that the more they get stressed the more their hair fall problem will increase.
hair growth tips
There are many such methods by adopting which we can make our hair healthy like before and can make it even better and thicker than before. There are some people who make fun of us seeing our falling hair. Due to such behaviour of people, our problem increases instead of reducing. Whereas people should not behave like this with anyone. Wrong behaviour of people makes small problems bigger. People should not behave badly but should sympathize with everyone. Hair fall is not a big problem. We can reduce hair fall very easily. Whether our hair is long and thick or a little less thick, but our hair should be healthy. It is more important for our hair to be healthy and shiny. We will tell you some such remedies, by adopting which your hair will remain very shiny and healthy. By adopting these remedies, the problem of hair fall will also gradually decrease. But before that we know why hair falls, what are the reasons behind hair fall?
hair growth
Genetics
What was the hair growth of your parents? Your hair growth problem also depends on this.
Age
As our age increases, our hair problems also start.
Diet
Our eating habits also cause hair problems.
Stress
The biggest reason for hair fall is stress!
These are some of the common reasons due to which our hair starts falling. We cannot change things related to genetics and age, but our hair can be improved by dietary modification. So let us know what we should eat so that our hair growth increases and hair fall decreases.
hair fall
Green leafy vegetables Sweet potatoes Garlic onion Legumes All milk product Dry fruits Pulses Indian gooseberry quinoa
Meat egg Fish
Extract the juice of wheat grass and apply it on the roots of your hair, this also improves hair growth and stops hair fall use three to four spoons of juice apply it on your hair and wash your hair after half an hour. By using this, your hair will keep getting better. We hope that the information provided by us will benefit you and you will benefit a lot from it stay connected with us to get similar information
Thank you.