osteoporosis
What we’ll learn about today is a problem that used to only affect the elderly. It was once believed that this problem would develop as we grew older. But that’s not the case at all. Nowadays, it’s being seen that this problem affects people of all ages, and it’s especially prevalent among young people. And this problem is bone pain. Young people’s bones are becoming so weak that they make cracking sounds. Some people’s pain has worsened to the point where they have difficulty walking.
The direct reason for this is that nowadays, people are unable to take care of themselves. In this fast-paced life, people are not able to get the nutrition they need to keep their bodies healthy. There are many problems related to bone disease that cause significant discomfort. The home remedies we will share are ones that can be adopted by anyone of any age. By incorporating them into your daily routine, you can get rid of all types of bone problems.
Bone problems
Mix a pinch of the lime used in betel leaves with milk and drink it. If you don’t drink milk, you can consume it with water.
Peshawari almonds 100 grams / white sesame seeds 100 grams / 50 grams flax seeds / 25 grams poppy seeds / 100 grams lotus seeds
Lightly roast all of these. Consume one teaspoon of each with warm milk.
Gum Siyah
Consume half a gram in the morning and half a gram in the evening eosteoporosisvery day.